There are 192 calories in 1 unit of Turkey Light Meat (Young Hen, Cooked, Roasted).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
802 kj
10%
192 kcal
Fat
4.45g
6%
Saturated Fat
1.416g
7%
Monounsaturated Fat
0.785g
Polyunsaturated Fat
1.19g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
35.57g
71%
Salt
0.18g
3%
Cholesterol
81mg
Potassium
362mg
18%