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Turkey Light Meat (Young Hen)
Turkey Light Meat (Young Hen)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 lb
1/2 turkey, bone and skin removed
Cals
116
Fat
1.66 g
Carbs
0 g
Prot
23.64 g
There are 116 calories in 100 grams of Turkey Light Meat (Young Hen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
1.66g
2%
Saturated Fat
0.53g
3%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.44g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
23.64g
47%
Salt
0.15g
3%
Cholesterol
58mg
Potassium
299mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 unit
(yield from 450 g ready-to-cook turkey)
171
1 lb
526
1/2 turkey, bone and skin removed
1066
Related types of Turkey
Turkey Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
View More Turkey Nutritional Info
See also
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Meat (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
View More
United Kingdom