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Turkey Light Meat (Young Hen)
Turkey Light Meat (Young Hen)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 lb
1/2 turkey, bone and skin removed
Cals
526
Fat
7.53 g
Carbs
0 g
Prot
107.23 g
There are 526 calories in 1 pound of Turkey Light Meat (Young Hen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2202 kj
26%
526 kcal
Fat
7.53g
11%
Saturated Fat
2.404g
12%
Monounsaturated Fat
1.315g
Polyunsaturated Fat
1.996g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
107.23g
214%
Salt
0.68g
11%
Cholesterol
263mg
Potassium
1356mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 unit
(yield from 450 g ready-to-cook turkey)
171
1 lb
526
1/2 turkey, bone and skin removed
1066
Related types of Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey
View More Turkey Nutritional Info
See also
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Meat (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
View More
United Kingdom