Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)

Common serving sizes
Cals
209
Fat
7.8 g
Carbs
4.14 g
Prot
28.78 g
There are 209 calories in 1 cup of chopped or diced Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted).
Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
% RI*
Energy
876 kj
10%
209 kcal
Fat
7.8g
11%
Saturated Fat
2.565g
13%
Monounsaturated Fat
1.62g
Polyunsaturated Fat
2.241g
Carbohydrates
4.14g
2%
Sugar
0g
0%
Fibre
0g
Protein
28.78g
58%
Salt
2.30g
38%
Cholesterol
72mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Turkey

Related types of Turkey

See also