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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Common serving sizes
100 g
1/4 box (net weight, 300 g)
1 lb
1 box (net weight, 1,130 g)
Cals
544
Fat
9.98 g
Carbs
29.03 g
Prot
79.83 g
There are 544 calories in 1 pound of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2277 kj
27%
544 kcal
Fat
9.98g
14%
Saturated Fat
3.311g
17%
Monounsaturated Fat
2.132g
Polyunsaturated Fat
2.903g
Carbohydrates
29.03g
11%
Sugar
-
Fibre
0g
Protein
79.83g
160%
Salt
7.69g
128%
Cholesterol
240mg
Potassium
1633mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
120
1/4 box
(net weight, 300 g)
341
1 lb
544
1 box
(net weight, 1,130 g)
1361
Related types of Turkey
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey
View More Turkey Nutritional Info
See also
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Roll (Light and Dark Meat)
Light or Dark Roast Turkey Meat Rolled
Turkey Light Meat and Skin
View More
United Kingdom