Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)

Common serving sizes
Cals
544
Fat
9.98 g
Carbs
29.03 g
Prot
79.83 g
There are 544 calories in 1 pound of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2277 kj
27%
544 kcal
Fat
9.98g
14%
Saturated Fat
3.311g
17%
Monounsaturated Fat
2.132g
Polyunsaturated Fat
2.903g
Carbohydrates
29.03g
11%
Sugar
-
Fibre
0g
Protein
79.83g
160%
Salt
7.69g
128%
Cholesterol
240mg
Potassium
1633mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Turkey

See also