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Toor Dal
Toor Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
148
Fat
4.17 g
Carbs
22.68 g
Prot
7.11 g
There are 148 calories in 1 serving of Toor Dal.
Nutrition Facts
Serving Size
1 serving (110 g)
per serve
% RI*
Energy
618 kj
7%
148 kcal
Fat
4.17g
6%
Saturated Fat
1.769g
9%
Monounsaturated Fat
1.126g
Polyunsaturated Fat
0.815g
Carbohydrates
22.68g
9%
Sugar
2.19g
2%
Fibre
6.6g
Protein
7.11g
14%
Salt
0.69g
11%
Cholesterol
6mg
Potassium
526mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
23 Aug 20 07:16 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
134
1 serving
(110 g)
148
1 cup
296
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See also
Dal Tadka
Masoor Dal
Arhar Dal
Waitrose Tarka Dal
Dal Makhani
View More
United Kingdom