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Toor Dal
Toor Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
296
Fat
8.34 g
Carbs
45.35 g
Prot
14.23 g
There are 296 calories in 1 cup of Toor Dal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1236 kj
15%
296 kcal
Fat
8.34g
12%
Saturated Fat
3.539g
18%
Monounsaturated Fat
2.253g
Polyunsaturated Fat
1.631g
Carbohydrates
45.35g
17%
Sugar
4.39g
5%
Fibre
13.3g
Protein
14.23g
28%
Salt
1.38g
23%
Cholesterol
12mg
Potassium
1053mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
23 Aug 20 07:16 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
134
1 serving
(110 g)
148
1 cup
296
Related types of Lentils
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Pink Lentils
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See also
Dal Tadka
Masoor Dal
Arhar Dal
Waitrose Tarka Dal
Dal Makhani
View More
United Kingdom