Toor Dal

Common serving sizes
Cals
296
Fat
8.34 g
Carbs
45.35 g
Prot
14.23 g
There are 296 calories in 1 cup of Toor Dal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1236 kj
15%
296 kcal
Fat
8.34g
12%
Saturated Fat
3.539g
18%
Monounsaturated Fat
2.253g
Polyunsaturated Fat
1.631g
Carbohydrates
45.35g
17%
Sugar
4.39g
5%
Fibre
13.3g
Protein
14.23g
28%
Salt
1.38g
23%
Cholesterol
12mg
Potassium
1053mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 23 Aug 20 07:16 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lentils

See also