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Tonkatsu
Tonkatsu
Common serving sizes
100 g
1 piece
1 serving (150 g)
Cals
426
Fat
22.95 g
Carbs
18.42 g
Prot
33.87 g
There are 426 calories in 1 piece Tonkatsu.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1781 kj
21%
426 kcal
Fat
22.95g
33%
Saturated Fat
7.423g
37%
Monounsaturated Fat
10.078g
Polyunsaturated Fat
3.002g
Carbohydrates
18.42g
7%
Sugar
1.65g
2%
Fibre
1.2g
Protein
33.87g
68%
Salt
1.69g
28%
Cholesterol
138mg
Potassium
460mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 04:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
284
1 piece
426
1 serving
(150 g)
426
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See also
Torikatsu
Waitrose Tonkatsu Sauce
Abokado Tonkatsu BBQ Gyoza
Abokado Tonkatsu BBQ Chicken Banh Mi
Abokado Tonkatsu BBQ Chicken Poke
View More
United Kingdom