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Tonkatsu
Tonkatsu
Common serving sizes
100 g
1 piece
1 serving (150 g)
Cals
284
Fat
15.3 g
Carbs
12.28 g
Prot
22.58 g
There are 284 calories in 100 grams of Tonkatsu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1187 kj
14%
284 kcal
Fat
15.3g
22%
Saturated Fat
4.949g
25%
Monounsaturated Fat
6.719g
Polyunsaturated Fat
2.002g
Carbohydrates
12.28g
5%
Sugar
1.1g
1%
Fibre
0.8g
Protein
22.58g
45%
Salt
1.13g
19%
Cholesterol
92mg
Potassium
307mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 04:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
284
1 piece
426
1 serving
(150 g)
426
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See also
Torikatsu
Waitrose Tonkatsu Sauce
Abokado Tonkatsu BBQ Gyoza
Abokado Tonkatsu BBQ Chicken Banh Mi
Abokado Tonkatsu BBQ Chicken Poke
View More
United Kingdom