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Toasted Pumpernickel Roll
Toasted Pumpernickel Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (33 g)
100 g
Cals
304
Fat
3.08 g
Carbs
58.02 g
Prot
11.87 g
There are 304 calories in 100 grams of Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
3.08g
4%
Saturated Fat
0.544g
3%
Monounsaturated Fat
0.669g
Polyunsaturated Fat
1.301g
Carbohydrates
58.02g
22%
Sugar
0.44g
0%
Fibre
5.9g
Protein
11.87g
24%
Salt
1.56g
26%
Cholesterol
0mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
100
1 serving
(33 g)
100
100 g
304
Related types of Toast
Texas Toast
Toasted Rye Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
View More Toast Nutritional Info
Related types of Rolls
Soft White Roll
Hard Roll
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
View More Rolls Nutritional Info
See also
Toasted Pumpernickel Bread
Pumpernickel Bread
Toasted Roll
Pumpernickel Rolls
Toasted Egg Bread Roll
View More
United Kingdom