Toasted Pumpernickel Roll

Common serving sizes
Cals
304
Fat
3.08 g
Carbs
58.02 g
Prot
11.87 g
There are 304 calories in 100 grams of Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
3.08g
4%
Saturated Fat
0.544g
3%
Monounsaturated Fat
0.669g
Polyunsaturated Fat
1.301g
Carbohydrates
58.02g
22%
Sugar
0.44g
0%
Fibre
5.9g
Protein
11.87g
24%
Salt
1.56g
26%
Cholesterol
0mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also