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Toasted Pumpernickel Roll

Common serving sizes

Cals

76

Fat

0.77 g

Carbs

14.5 g

Prot

2.97 g

There are 76 calories in 1 pan, dinner, or small Toasted Pumpernickel Roll.

Nutrition Facts

Serving Size

1 pan, dinner, or small (5 cm square, 5 cm high)

Energy

318 kj

4%

76 kcal

Fat

0.77g

1%

Saturated Fat

0.136g

1%

Monounsaturated Fat

0.167g

Polyunsaturated Fat

0.325g

Carbohydrates

14.5g

6%

Sugar

0.11g

0%

Fibre

1.5g

Protein

2.97g

6%

Salt

0.39g

7%

Cholesterol

0mg

Potassium

57mg

3%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 pan, dinner, or small (5 cm square, 5 cm high)	76
1 medium (6.5 cm dia)	100
1 serving (33 g)	100
100 g	304

Related types of Toast

Toasted Rye Bread

Toasted White Bread

Toasted Multigrain Bread

Toasted French or Vienna Bread (Includes Sourdough)

View More Toast Nutritional Info

Related types of Rolls

Soft White Roll

Hamburger or Hotdog Rolls

Whole Wheat Dinner Rolls

View More Rolls Nutritional Info

See also

Toasted Pumpernickel Bread

Pumpernickel Bread

Pumpernickel Rolls

Toasted Egg Bread Roll

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