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Toasted Pumpernickel Roll
Toasted Pumpernickel Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (33 g)
100 g
Cals
100
Fat
1.02 g
Carbs
19.15 g
Prot
3.92 g
There are 100 calories in 1 medium Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
420 kj
5%
100 kcal
Fat
1.02g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.221g
Polyunsaturated Fat
0.429g
Carbohydrates
19.15g
7%
Sugar
0.15g
0%
Fibre
1.9g
Protein
3.92g
8%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
100
1 serving
(33 g)
100
100 g
304
Related types of Toast
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
View More Toast Nutritional Info
Related types of Rolls
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
Toasted Pumpernickel Bread
Pumpernickel Bread
Toasted Roll
Pumpernickel Rolls
Toasted Egg Bread Roll
View More
United Kingdom