Toasted Pumpernickel Roll

Common serving sizes
Cals
100
Fat
1.02 g
Carbs
19.15 g
Prot
3.92 g
There are 100 calories in 1 medium Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
420 kj
5%
100 kcal
Fat
1.02g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.221g
Polyunsaturated Fat
0.429g
Carbohydrates
19.15g
7%
Sugar
0.15g
0%
Fibre
1.9g
Protein
3.92g
8%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also