Toasted Marble Rye and Pumpernickel Bread

Common serving sizes
Cals
280
Fat
3.5 g
Carbs
52.65 g
Prot
9.45 g
There are 280 calories in 100 grams of Toasted Marble Rye and Pumpernickel Bread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
3.5g
5%
Saturated Fat
0.585g
3%
Monounsaturated Fat
1.232g
Polyunsaturated Fat
1.119g
Carbohydrates
52.65g
20%
Sugar
2.4g
3%
Fibre
6.8g
Protein
9.45g
19%
Salt
1.83g
31%
Cholesterol
0mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Related types of Toast

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See also