Toasted 100% Whole Wheat Roll

Common serving sizes
Cals
172
Fat
3.04 g
Carbs
33.13 g
Prot
5.64 g
There are 172 calories in 1 small submarine Toasted 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 small submarine
per serve
% RI*
Energy
721 kj
9%
172 kcal
Fat
3.04g
4%
Saturated Fat
0.542g
3%
Monounsaturated Fat
0.778g
Polyunsaturated Fat
1.401g
Carbohydrates
33.13g
13%
Sugar
5.49g
6%
Fibre
4.8g
Protein
5.64g
11%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also