Toasted 100% Whole Wheat Roll

Common serving sizes
Cals
292
Fat
5.16 g
Carbs
56.15 g
Prot
9.56 g
There are 292 calories in 100 grams of Toasted 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
5.16g
7%
Saturated Fat
0.919g
5%
Monounsaturated Fat
1.318g
Polyunsaturated Fat
2.375g
Carbohydrates
56.15g
22%
Sugar
9.3g
10%
Fibre
8.2g
Protein
9.56g
19%
Salt
1.31g
22%
Cholesterol
0mg
Potassium
299mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also