Toasted 100% Whole Wheat Roll

Common serving sizes
Cals
359
Fat
6.35 g
Carbs
69.06 g
Prot
11.76 g
There are 359 calories in 1 large submarine Toasted 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 large submarine
per serve
% RI*
Energy
1503 kj
18%
359 kcal
Fat
6.35g
9%
Saturated Fat
1.13g
6%
Monounsaturated Fat
1.621g
Polyunsaturated Fat
2.921g
Carbohydrates
69.06g
27%
Sugar
11.44g
13%
Fibre
10.1g
Protein
11.76g
24%
Salt
1.62g
27%
Cholesterol
0mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also