Toasted 100% Whole Wheat English Muffin

Common serving sizes
Cals
221
Fat
2.3 g
Carbs
44.1 g
Prot
9.6 g
There are 221 calories in 100 grams of Toasted 100% Whole Wheat English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
2.3g
3%
Saturated Fat
0.363g
2%
Monounsaturated Fat
0.557g
Polyunsaturated Fat
0.908g
Carbohydrates
44.1g
17%
Sugar
8.79g
10%
Fibre
7.3g
Protein
9.6g
19%
Salt
1.73g
29%
Cholesterol
0mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also