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Tender Coconut
Tender Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 serving (52 g)
1 cup of shredded
100 g
Cals
354
Fat
33.49 g
Carbs
15.23 g
Prot
3.33 g
There are 354 calories in 100 grams of Tender Coconut.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1481 kj
18%
354 kcal
Fat
33.49g
48%
Saturated Fat
29.698g
148%
Monounsaturated Fat
1.425g
Polyunsaturated Fat
0.366g
Carbohydrates
15.23g
6%
Sugar
6.23g
7%
Fibre
9g
Protein
3.33g
7%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 Jul 23 06:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
184
1 serving
(52 g)
184
1 cup of shredded
283
100 g
354
Related types of Coconuts
Coconut
Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
See also
Coconut Macaroons
Coconut Creme Pie
Dried Coconut Cream
Coconut Nut Icing
Frozen Pineapple-Coconut Ice
View More
United Kingdom