United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
Common serving sizes
1 taco or tostada
1 serving (72 g)
100 g
1 cup
Cals
193
Fat
8.04 g
Carbs
16.52 g
Prot
14.2 g
There are 193 calories in 1 cup of Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
807 kj
10%
193 kcal
Fat
8.04g
11%
Saturated Fat
1.543g
8%
Monounsaturated Fat
3.042g
Polyunsaturated Fat
2.619g
Carbohydrates
16.52g
6%
Sugar
1.6g
2%
Fibre
2.4g
Protein
14.2g
28%
Salt
0.68g
11%
Cholesterol
37mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 taco or tostada
114
1 serving
(72 g)
114
100 g
158
1 cup
193
Related types of Tostadas
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
View More Tostadas Nutritional Info
See also
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Cos or Romaine Lettuce
Soft Taco with Chicken, Cheese and Lettuce
Lasagna with Chicken or Turkey
View More
United Kingdom