Calories in Swede (1 oz, raw, yields)

Nutrition Facts

Serving Size

1 oz, raw, yields

Energy

36 kj

9 kcal

Fat

0.05g

Saturated Fat

0.006g

Monounsaturated Fat

0.006g

Polyunsaturated Fat

0.021g

Carbohydrates

1.95g

Sugar

1.34g

Fibre

0.6g

Protein

0.29g

Salt

0.01g

Cholesterol

0mg

Potassium

81mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, raw, yields	9
1 serving (70 g)	25
100 g	36
1 cup	50
1 small	69
1 medium	139
1 large	278

Related foods

Morrisons Swede

Cooked Swede

Tesco Swede

Mash Direct Mashed Swede

Cooked Swede (Fat Not Added in Cooking)

Morrisons Diced Swede

Asda British Swede

Iceland Carrot & Swede Mix

Morrisons Kitchen Carrot & Swede Mash

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.