United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Swede
Swede
Common serving sizes
1 oz, raw, yields
1 serving (70 g)
100 g
1 cup
1 small
1 medium
1 large
Cals
50
Fat
0.28 g
Carbs
11.38 g
Prot
1.68 g
There are 50 calories in 1 cup of Swede.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
0.28g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.123g
Carbohydrates
11.38g
4%
Sugar
7.84g
9%
Fibre
3.5g
Protein
1.68g
3%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
472mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
9
1 serving
(70 g)
25
100 g
36
1 cup
50
1 small
69
1 medium
139
1 large
278
Related foods
Morrisons Swede
Cooked Swede
Tesco Swede
Mash Direct Mashed Swede
Cooked Swede (Fat Not Added in Cooking)
Morrisons Diced Swede
Asda British Swede
Iceland Carrot & Swede Mix
Morrisons Kitchen Carrot & Swede Mash
View More
United Kingdom