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Swede
Swede
Common serving sizes
1 oz, raw, yields
1 serving (70 g)
100 g
1 cup
1 small
1 medium
1 large
Cals
139
Fat
0.77 g
Carbs
31.38 g
Prot
4.63 g
There are 139 calories in 1 medium Swede.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
581 kj
7%
139 kcal
Fat
0.77g
1%
Saturated Fat
0.104g
1%
Monounsaturated Fat
0.096g
Polyunsaturated Fat
0.34g
Carbohydrates
31.38g
12%
Sugar
21.62g
24%
Fibre
9.6g
Protein
4.63g
9%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
1301mg
65%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
9
1 serving
(70 g)
25
100 g
36
1 cup
50
1 small
69
1 medium
139
1 large
278
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United Kingdom