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Swede
Swede
Common serving sizes
1 oz, raw, yields
1 serving (70 g)
100 g
1 cup
1 small
1 medium
1 large
Cals
69
Fat
0.38 g
Carbs
15.61 g
Prot
2.3 g
There are 69 calories in 1 small Swede.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
0.38g
1%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.169g
Carbohydrates
15.61g
6%
Sugar
10.75g
12%
Fibre
4.8g
Protein
2.3g
5%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
647mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
9
1 serving
(70 g)
25
100 g
36
1 cup
50
1 small
69
1 medium
139
1 large
278
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United Kingdom