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Submarine Roll
Submarine Roll
Common serving sizes
1 small (14 cm long)
1 medium (20 cm long)
100 g
1 large (29 cm long)
Cals
279
Fat
4.33 g
Carbs
49.45 g
Prot
9.5 g
There are 279 calories in 100 grams of Submarine Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1167 kj
14%
279 kcal
Fat
4.33g
6%
Saturated Fat
1.092g
5%
Monounsaturated Fat
1.112g
Polyunsaturated Fat
1.968g
Carbohydrates
49.45g
19%
Sugar
6.25g
7%
Fibre
2.1g
Protein
9.5g
19%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(14 cm long)
181
1 medium
(20 cm long)
262
100 g
279
1 large
(29 cm long)
377
Related types of Rolls
Hard Roll
French Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
View More Rolls Nutritional Info
See also
Marks & Spencer Mini Wholemeal Submarine Rolls
Marks & Spencer Submarine Roll
Waitrose Essential Submarine Roll
Leather Fruit Rolls
Roll
View More
United Kingdom