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Waitrose Essential
Submarine Roll
Waitrose Essential
Submarine Roll
Cals
224
Fat
1.9 g
Carbs
43.6 g
Prot
8.2 g
There are 224 calories in 1 roll (90 g) of Waitrose Essential Submarine Roll.
Nutrition Facts
Serving Size
1 roll (90 g)
per serve
% RI*
Energy
937 kj
11%
224 kcal
Fat
1.90g
3%
Saturated Fat
0.500g
3%
Carbohydrates
43.60g
17%
Sugar
3.70g
4%
Fibre
2.3g
Protein
8.20g
16%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
13 Jun 12 07:44 AM
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United Kingdom