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Submarine Roll
Submarine Roll
Common serving sizes
1 small (14 cm long)
1 medium (20 cm long)
100 g
1 large (29 cm long)
Cals
262
Fat
4.07 g
Carbs
46.48 g
Prot
8.93 g
There are 262 calories in 1 medium Submarine Roll.
Nutrition Facts
Serving Size
1 medium (20 cm long)
per serve
% RI*
Energy
1097 kj
13%
262 kcal
Fat
4.07g
6%
Saturated Fat
1.026g
5%
Monounsaturated Fat
1.045g
Polyunsaturated Fat
1.85g
Carbohydrates
46.48g
18%
Sugar
5.88g
7%
Fibre
2g
Protein
8.93g
18%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(14 cm long)
181
1 medium
(20 cm long)
262
100 g
279
1 large
(29 cm long)
377
Related types of Rolls
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Soft White Roll
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
Marks & Spencer Mini Wholemeal Submarine Rolls
Marks & Spencer Submarine Roll
Waitrose Essential Submarine Roll
Leather Fruit Rolls
Roll
View More
United Kingdom