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Submarine Roll
Submarine Roll
Common serving sizes
1 small (14 cm long)
1 medium (20 cm long)
100 g
1 large (29 cm long)
Cals
181
Fat
2.81 g
Carbs
32.14 g
Prot
6.18 g
There are 181 calories in 1 small Submarine Roll.
Nutrition Facts
Serving Size
1 small (14 cm long)
per serve
% RI*
Energy
759 kj
9%
181 kcal
Fat
2.81g
4%
Saturated Fat
0.71g
4%
Monounsaturated Fat
0.723g
Polyunsaturated Fat
1.279g
Carbohydrates
32.14g
12%
Sugar
4.06g
5%
Fibre
1.4g
Protein
6.18g
12%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(14 cm long)
181
1 medium
(20 cm long)
262
100 g
279
1 large
(29 cm long)
377
Related types of Rolls
Hard Roll
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
View More Rolls Nutritional Info
See also
Marks & Spencer Mini Wholemeal Submarine Rolls
Marks & Spencer Submarine Roll
Waitrose Essential Submarine Roll
Leather Fruit Rolls
Roll
View More
United Kingdom