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Submarine Roll
Submarine Roll
Common serving sizes
1 small (14 cm long)
1 medium (20 cm long)
100 g
1 large (29 cm long)
Cals
377
Fat
5.85 g
Carbs
66.76 g
Prot
12.82 g
There are 377 calories in 1 large Submarine Roll.
Nutrition Facts
Serving Size
1 large (29 cm long)
per serve
% RI*
Energy
1576 kj
19%
377 kcal
Fat
5.85g
8%
Saturated Fat
1.474g
7%
Monounsaturated Fat
1.501g
Polyunsaturated Fat
2.657g
Carbohydrates
66.76g
26%
Sugar
8.44g
9%
Fibre
2.8g
Protein
12.82g
26%
Salt
1.62g
27%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(14 cm long)
181
1 medium
(20 cm long)
262
100 g
279
1 large
(29 cm long)
377
Related types of Rolls
Whole Wheat Dinner Rolls
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
View More Rolls Nutritional Info
See also
Marks & Spencer Mini Wholemeal Submarine Rolls
Marks & Spencer Submarine Roll
Waitrose Essential Submarine Roll
Leather Fruit Rolls
Roll
View More
United Kingdom