Spinach and Cheese Casserole

Common serving sizes
Cals
276
Fat
14.88 g
Carbs
21.4 g
Prot
15.24 g
There are 276 calories in 1 cup of Spinach and Cheese Casserole.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
14.88g
21%
Saturated Fat
6.416g
32%
Monounsaturated Fat
4.256g
Polyunsaturated Fat
2.504g
Carbohydrates
21.4g
8%
Sugar
4.82g
5%
Fibre
3.2g
Protein
15.24g
30%
Salt
2.87g
48%
Cholesterol
188mg
Potassium
480mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Casseroles

See also