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Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature, without Salt, Cooked, Boiled)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
19
Fat
0.96 g
Carbs
1.06 g
Prot
1.78 g
There are 19 calories in 1 tablespoon of Soybeans (Mature, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
77 kj
1%
19 kcal
Fat
0.96g
1%
Saturated Fat
0.139g
1%
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.542g
Carbohydrates
1.06g
0%
Sugar
0.32g
0%
Fibre
0.6g
Protein
1.78g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
19
100 g
173
1 cup
298
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Other related foods
Vegetables
See also
Soybean Soup with Milk
Green Soybeans (without Salt, Drained, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
View More
United Kingdom