Soybeans (Mature, without Salt, Cooked, Boiled)

Common serving sizes
Cals
298
Fat
15.43 g
Carbs
17.08 g
Prot
28.62 g
There are 298 calories in 1 cup of Soybeans (Mature, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1245 kj
15%
298 kcal
Fat
15.43g
22%
Saturated Fat
2.231g
11%
Monounsaturated Fat
3.407g
Polyunsaturated Fat
8.71g
Carbohydrates
17.08g
7%
Sugar
5.16g
6%
Fibre
10.3g
Protein
28.62g
57%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
886mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also