United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Common serving sizes
1 cup
100 g
Cals
340
Fat
1.1 g
Carbs
83 g
Prot
10.3 g
There are 340 calories in 100 grams of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1423 kj
17%
340 kcal
Fat
1.1g
2%
Saturated Fat
0.2g
1%
Monounsaturated Fat
0.119g
Polyunsaturated Fat
0.439g
Carbohydrates
83g
32%
Sugar
0.9g
1%
Fibre
11.4g
Protein
10.3g
21%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
415mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
167
100 g
340
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
View More Cereal Nutritional Info
See also
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Shredded Wheat and Bran Cereal
Puffed Wheat Cereal (Presweetened)
View More
United Kingdom