Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)

Common serving sizes
Cals
340
Fat
1.1 g
Carbs
83 g
Prot
10.3 g
There are 340 calories in 100 grams of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1423 kj
17%
340 kcal
Fat
1.1g
2%
Saturated Fat
0.2g
1%
Monounsaturated Fat
0.119g
Polyunsaturated Fat
0.439g
Carbohydrates
83g
32%
Sugar
0.9g
1%
Fibre
11.4g
Protein
10.3g
21%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
415mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also