Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)

Common serving sizes
Cals
167
Fat
0.54 g
Carbs
40.67 g
Prot
5.05 g
There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
697 kj
8%
167 kcal
Fat
0.54g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.215g
Carbohydrates
40.67g
16%
Sugar
0.44g
0%
Fibre
5.6g
Protein
5.05g
10%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also