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Shredded Wheat and Bran Cereal
Shredded Wheat and Bran Cereal
Common serving sizes
1 piece
1 cup
1 serving (49 g)
100 g
Cals
334
Fat
1.4 g
Carbs
79.9 g
Prot
12.5 g
There are 334 calories in 100 grams of Shredded Wheat and Bran Cereal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1397 kj
17%
334 kcal
Fat
1.4g
2%
Saturated Fat
0.2g
1%
Monounsaturated Fat
0.173g
Polyunsaturated Fat
0.634g
Carbohydrates
79.9g
31%
Sugar
1g
1%
Fibre
13.4g
Protein
12.5g
25%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
3
1 cup
164
1 serving
(49 g)
164
100 g
334
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Bran and Malted Flour Cereal
Raisin Bran
Oat Bran Cereal
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Related types of Cereal
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Malted Flour Bran Cereal
Puffed Wheat Cereal (Presweetened)
View More
United Kingdom