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Shredded Bran Wheat Cereal (Salt and Sugar Free)
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Common serving sizes
1 1/4 cups
100 g
Cals
197
Fat
0.83 g
Carbs
47.14 g
Prot
7.38 g
There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free).
Nutrition Facts
Serving Size
1 1/4 cups
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
0.83g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.374g
Carbohydrates
47.14g
18%
Sugar
0.59g
1%
Fibre
7.9g
Protein
7.38g
15%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 1/4 cups
197
100 g
334
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
View More Cereal Nutritional Info
See also
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Shredded Wheat and Bran Cereal
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Malted Flour Bran Cereal
View More
United Kingdom