Shredded Bran Wheat Cereal (Salt and Sugar Free)

Common serving sizes
Cals
197
Fat
0.83 g
Carbs
47.14 g
Prot
7.38 g
There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free).
Nutrition Facts
Serving Size
1 1/4 cups
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
0.83g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.374g
Carbohydrates
47.14g
18%
Sugar
0.59g
1%
Fibre
7.9g
Protein
7.38g
15%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also