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Semolina (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
44
Fat
0.18 g
Carbs
9.04 g
Prot
1.24 g
There are 44 calories in 100 grams of Semolina (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
0.18g
0%
Saturated Fat
0.028g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.098g
Carbohydrates
9.04g
3%
Sugar
0.02g
0%
Fibre
0.4g
Protein
1.24g
2%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Cooked Swede (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Hominy (Fat Not Added in Cooking)
Noodles (Fat Not Added in Cooking)
Couscous (Fat Not Added in Cooking)
View More
United Kingdom