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Semolina (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
86
Fat
0.35 g
Carbs
17.72 g
Prot
2.43 g
There are 86 calories in 1 ounce, dry, yields of Semolina (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
361 kj
4%
86 kcal
Fat
0.35g
1%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.192g
Carbohydrates
17.72g
7%
Sugar
0.04g
0%
Fibre
0.8g
Protein
2.43g
5%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
27mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
View More Cereal Nutritional Info
See also
Semolina (Fat Added in Cooking)
Semolina (Enriched)
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
View More
United Kingdom