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Semolina (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
74
Fat
0.3 g
Carbs
15.19 g
Prot
2.08 g
There are 74 calories in 1 serving of Semolina (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (168 g)
per serve
% RI*
Energy
309 kj
4%
74 kcal
Fat
0.3g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.165g
Carbohydrates
15.19g
6%
Sugar
0.03g
0%
Fibre
0.7g
Protein
2.08g
4%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
24mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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Cereal
Puffed Rice Cereal (Fortified)
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See also
Cooked Chard (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Cooked Collards (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
View More
United Kingdom