United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Semolina (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 cup of cooked
1 cup, dry, yields
Cals
71
Fat
3.35 g
Carbs
8.81 g
Prot
1.21 g
There are 71 calories in 100 grams of Semolina (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
297 kj
4%
71 kcal
Fat
3.35g
5%
Saturated Fat
0.625g
3%
Monounsaturated Fat
1.526g
Polyunsaturated Fat
1.028g
Carbohydrates
8.81g
3%
Sugar
0.02g
0%
Fibre
0.4g
Protein
1.21g
2%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 serving
(168 g)
119
1 cup of cooked
178
1 cup, dry, yields
547
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
View More Cereal Nutritional Info
See also
Semolina (Fat Not Added in Cooking)
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Macaroni (Fat Added in Cooking)
View More
United Kingdom