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Semolina (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 cup of cooked
1 cup, dry, yields
Cals
119
Fat
5.63 g
Carbs
14.8 g
Prot
2.03 g
There are 119 calories in 1 serving of Semolina (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (168 g)
per serve
% RI*
Energy
499 kj
6%
119 kcal
Fat
5.63g
8%
Saturated Fat
1.05g
5%
Monounsaturated Fat
2.564g
Polyunsaturated Fat
1.727g
Carbohydrates
14.8g
6%
Sugar
0.03g
0%
Fibre
0.7g
Protein
2.03g
4%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
24mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 serving
(168 g)
119
1 cup of cooked
178
1 cup, dry, yields
547
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See also
Semolina (Fat Not Added in Cooking)
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Macaroni (Fat Added in Cooking)
View More
United Kingdom