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Semolina (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 cup of cooked
1 cup, dry, yields
Cals
547
Fat
25.79 g
Carbs
67.84 g
Prot
9.32 g
There are 547 calories in 1 cup, dry, yields of Semolina (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2287 kj
27%
547 kcal
Fat
25.79g
37%
Saturated Fat
4.813g
24%
Monounsaturated Fat
11.751g
Polyunsaturated Fat
7.916g
Carbohydrates
67.84g
26%
Sugar
0.15g
0%
Fibre
3.1g
Protein
9.32g
19%
Salt
2.96g
49%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 serving
(168 g)
119
1 cup of cooked
178
1 cup, dry, yields
547
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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
View More Cereal Nutritional Info
See also
Semolina (Fat Not Added in Cooking)
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Macaroni (Fat Added in Cooking)
View More
United Kingdom