Semolina (Cream of Wheat)

Common serving sizes
Cals
902
Fat
2.63 g
Carbs
182.44 g
Prot
31.76 g
There are 902 calories in 1 1/2 cups of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
1 1/2 cups
per serve
% RI*
Energy
3773 kj
45%
902 kcal
Fat
2.63g
4%
Saturated Fat
0.376g
2%
Monounsaturated Fat
0.311g
Polyunsaturated Fat
1.077g
Carbohydrates
182.44g
70%
Sugar
-
Fibre
9.8g
Protein
31.76g
64%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
466mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also