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Semolina (Cream of Wheat)
Semolina (Cream of Wheat)
Common serving sizes
100 g
1 1/2 cups
Cals
902
Fat
2.63 g
Carbs
182.44 g
Prot
31.76 g
There are 902 calories in 1 1/2 cups of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
1 1/2 cups
per serve
% RI*
Energy
3773 kj
45%
902 kcal
Fat
2.63g
4%
Saturated Fat
0.376g
2%
Monounsaturated Fat
0.311g
Polyunsaturated Fat
1.077g
Carbohydrates
182.44g
70%
Sugar
-
Fibre
9.8g
Protein
31.76g
64%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
466mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Semolina (Enriched)
Semolina
Semolina (Cooked)
Wheat Bread (Includes Wheat Berry)
Semolina made with Milk
View More
United Kingdom