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Semolina (Cream of Wheat)
Semolina (Cream of Wheat)
Common serving sizes
100 g
1 cup
Cals
601
Fat
1.75 g
Carbs
121.63 g
Prot
21.18 g
There are 601 calories in 1 cup of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2515 kj
30%
601 kcal
Fat
1.75g
3%
Saturated Fat
0.25g
1%
Monounsaturated Fat
0.207g
Polyunsaturated Fat
0.718g
Carbohydrates
121.63g
47%
Sugar
-
Fibre
6.5g
Protein
21.18g
42%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Cereal
View More Cereal Nutritional Info
See also
Semolina (Enriched)
Semolina
Semolina (Cooked)
Wheat Bread (Includes Wheat Berry)
Semolina made with Milk
View More
United Kingdom