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Salt Free Multigrain Cracker
Salt Free Multigrain Cracker
Common serving sizes
1 cracker
1 serving (12 g)
1 cup
1 cup of crushed
100 g
Cals
454
Fat
18.75 g
Carbs
63.64 g
Prot
8.41 g
There are 454 calories in 100 grams of Salt Free Multigrain Cracker.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1900 kj
23%
454 kcal
Fat
18.75g
27%
Saturated Fat
3.35g
17%
Monounsaturated Fat
7.296g
Polyunsaturated Fat
7.009g
Carbohydrates
63.64g
24%
Sugar
12.42g
14%
Fibre
3.1g
Protein
8.41g
17%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
14
1 serving
(12 g)
54
1 cup
222
1 cup of crushed
377
100 g
454
Related types of Crackers
Wheat Crackers
Saltine Crackers
Crackers
Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
View More Crackers Nutritional Info
Related types of Snacks
Trail Mix
Potato Chips
Pretzels
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Fat Free Snack Cracker
Rice Cake Cracker
Cracker Meal
Multigrain Brown Rice Cakes
Shredded Bran Wheat Cereal (Salt and Sugar Free)
View More
United Kingdom