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Salt Free Multigrain Cracker

Common serving sizes

Cals

222

Fat

9.19 g

Carbs

31.18 g

Prot

4.12 g

There are 222 calories in 1 cup of Salt Free Multigrain Cracker.

Nutrition Facts

Serving Size

1 cup

Energy

931 kj

11%

222 kcal

Fat

9.19g

13%

Saturated Fat

1.641g

8%

Monounsaturated Fat

3.575g

Polyunsaturated Fat

3.434g

Carbohydrates

31.18g

12%

Sugar

6.09g

7%

Fibre

1.5g

Protein

4.12g

8%

Salt

0.09g

1%

Cholesterol

0mg

Potassium

82mg

4%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cracker	14
1 serving (12 g)	54
1 cup	222
1 cup of crushed	377
100 g	454

Related types of Crackers

Cheese Crackers

Saltine Crackers

Whole Wheat Crackers

Oyster Crackers

View More Crackers Nutritional Info

Related types of Snacks

Leather Fruit Bars

View More Snacks Nutritional Info

See also

Fat Free Snack Cracker

Rice Cake Cracker

Multigrain Brown Rice Cakes

Shredded Bran Wheat Cereal (Salt and Sugar Free)

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