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Rye Roll
Rye Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 serving (36 g)
1 medium (6.5 cm dia)
1 large
100 g
Cals
286
Fat
3.4 g
Carbs
53.1 g
Prot
10.3 g
There are 286 calories in 100 grams of Rye Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1197 kj
14%
286 kcal
Fat
3.4g
5%
Saturated Fat
0.605g
3%
Monounsaturated Fat
1.236g
Polyunsaturated Fat
0.708g
Carbohydrates
53.1g
20%
Sugar
1.17g
1%
Fibre
4.9g
Protein
10.3g
21%
Salt
2.23g
37%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
80
1 serving
(36 g)
103
1 medium
(6.5 cm dia)
103
1 large
123
100 g
286
Related types of Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
View More Rye Bread Nutritional Info
Related types of Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
Hard Roll
View More Rolls Nutritional Info
Other related foods
Bread
See also
Pret A Manger Barley & Rye Soup Roll
Pret A Manger New Yorker Rye Roll
Pret A Manger Veggie Deli Rye Roll
Rye Dinner Rolls
Pret A Manger Scandi Style Salmon Rye Roll
View More
United Kingdom