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Rye Roll
Rye Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 serving (36 g)
1 medium (6.5 cm dia)
1 large
100 g
Cals
103
Fat
1.22 g
Carbs
19.12 g
Prot
3.71 g
There are 103 calories in 1 serving of Rye Roll.
Nutrition Facts
Serving Size
1 serving (36 g)
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
1.22g
2%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.445g
Polyunsaturated Fat
0.255g
Carbohydrates
19.12g
7%
Sugar
0.42g
0%
Fibre
1.8g
Protein
3.71g
7%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
80
1 serving
(36 g)
103
1 medium
(6.5 cm dia)
103
1 large
123
100 g
286
Related types of Rye Bread
Reduced Calorie High Fibre Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
View More Rye Bread Nutritional Info
Related types of Rolls
French Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
View More Rolls Nutritional Info
Other related foods
Bread
See also
Pret A Manger Barley & Rye Soup Roll
Pret A Manger New Yorker Rye Roll
Pret A Manger Veggie Deli Rye Roll
Rye Dinner Rolls
Pret A Manger Scandi Style Salmon Rye Roll
View More
United Kingdom