Rye Melba Toast (Includes Pumpernickel)

Common serving sizes
Cals
389
Fat
3.4 g
Carbs
77.3 g
Prot
11.6 g
There are 389 calories in 100 grams of Rye Melba Toast (Includes Pumpernickel).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
3.4g
5%
Saturated Fat
0.453g
2%
Monounsaturated Fat
0.907g
Polyunsaturated Fat
1.347g
Carbohydrates
77.3g
30%
Sugar
-
Fibre
8g
Protein
11.6g
23%
Salt
2.25g
37%
Cholesterol
0mg
Potassium
193mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rye Bread

Related types of Toast

See also