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Rutabaga
Rutabaga
Common serving sizes
100 g
1 cup of cubed
1 small
1 medium
1 lb
1 large
Cals
163
Fat
0.91 g
Carbs
36.88 g
Prot
5.44 g
There are 163 calories in 1 pound of Rutabaga.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
683 kj
8%
163 kcal
Fat
0.91g
1%
Saturated Fat
0.122g
1%
Monounsaturated Fat
0.113g
Polyunsaturated Fat
0.399g
Carbohydrates
36.88g
14%
Sugar
25.4g
28%
Fibre
11.3g
Protein
5.44g
11%
Salt
0.23g
4%
Cholesterol
0mg
Potassium
1529mg
76%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
36
1 cup of cubed
50
1 small
69
1 medium
139
1 lb
163
1 large
278
Related types of Vegetables
Spinach
Lettuce
Carrots
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
View More
United Kingdom