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Rutabaga
Rutabaga
Common serving sizes
100 g
1 cup of cubed
1 small
1 medium
1 lb
1 large
Cals
139
Fat
0.77 g
Carbs
31.38 g
Prot
4.63 g
There are 139 calories in 1 medium Rutabaga.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
581 kj
7%
139 kcal
Fat
0.77g
1%
Saturated Fat
0.104g
1%
Monounsaturated Fat
0.096g
Polyunsaturated Fat
0.34g
Carbohydrates
31.38g
12%
Sugar
21.62g
24%
Fibre
9.6g
Protein
4.63g
9%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
1301mg
65%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
36
1 cup of cubed
50
1 small
69
1 medium
139
1 lb
163
1 large
278
Related types of Vegetables
Lettuce
Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
View More
United Kingdom